Blog

11 Simple, Proven Ways to Optimize Your Mental Health

Here are 11 simple and proven ways to optimize your mental health:

  • Get Moving. Physical exercise releases endorphins in our bodies which are natural opiates to improve our mood and make us feel good.
  • Watch your weight. Obesity and diabetes increase the risk of depression.
  • Be careful what you consume. Limiting saturated fat, processed foods and sugars can lower anxiety.
  • Stay in the moment. Practice mindfulness, acceptance, self-compassion and curiosity. Pay attention to the present moment.
  • Mediate about the ones you love. Kindness mediation or loving-kindness meditation can improve a person emotional well-being and reduce depression.
  • Keep a journal. Putting negative thoughts, feelings, aspirations etc. on paper can create mental distance from those issues.
  • Stay socially connected. Social support optimizes our mental well-being
  • Prioritize. Schedule positivity such as visiting loved ones or engaging in a hobby.
  • Assess your stress. Instead of avoiding your stressful situation, frame your experience positively, especially about things you cannot change.
  • Sleep on it. Poor sleep wreaks havoc on the brain.
  • Find purpose. Engaging in activities that give us meaning can improve our mental health.

To read the entire article in U.S. News, by Michael O. Schroeder, click here.

Contact Information

General Information:
Toll Free: (877) FL GI DOC / (877) 354-4362
Office hours: 9 am to 5 pm
Monday through Friday