Monthly Archives: March 2016

7 Healthy Lifestyle Tips to Improve Diet, Activity and Health

Here are 7 healthy lifestyle tips to improve diet, activity, and health: Get a personalized plan to understand how many calories you need daily, for maintenance or weight loss. Get to know the food you eat – read labels, look at ingredients. Make half of your plate fruits and vegetables. Get 25-35 grams of fiber […]

Colorectal Cancer and National Nutrition Month

March is Colorectal Cancer Awareness and National Nutrition Month. How fitting that proper nutrition very much improves ones chances of maintaining health and can decrease the risk of cancer. National Nutrition Month and Colorectal Cancer Awareness month both seem to be intricately related to the importance of promoting a healthy diet and lifestyle. The cause […]

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