Monthly Archives: March 2017

Your All-Day Guide to Better Sleep

You may have already given up on your New Year’s resolution to eat healthier and exercise more but sleeping well is also a vital part of any health routine. Waking up at the same time every day is crucial states a recent TIME Health article. “Waking up at roughly the same time each day keeps […]

Most boomers infected with liver-damaging hepatitis C virus do not know it!

Despite recommendations that all members of the baby boomers generation have the blood test to identify the hepatitis C virus, few have actually gotten it. An article by USA Today states “Just 13.8% had been tested by 2015, up from 12.3% in 2013, when testing was recommended by the U.S. Preventive Services Task Force (USPSTF), said […]

Eating to Fight and Prevent Colorectal Cancer

March is both National Colorectal Awareness and National Nutrition Month which is no surprise since they go hand in hand. Did you know that consuming less saturated fat, salt and eating colorful fruits and veggies could reduce your risk of colorectal cancer? Johns Hopkins Colon Cancer Center reports “A healthy diet provides a multitude of […]

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