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Monthly Archives: February 2018

The Truth About Cutting Out Processed Foods

It’s a new year, so that means a new you! Right? You’ve heard people throwing around words like eating “whole” or “clean”, but what exactly does that mean? “Any food that has been altered in some way during preparation is technically processed,” says Mara Weber, RD, a clinical inpatient dietitian at The Ohio State University […]

Your “Second Brain” aka Your Digestive System

The human gut has over 100 million neurons and works without any input from the brain. It controls the movement and absorption of food but also communicates with the brain effecting feeling, memory, learning and decision making, according Dr. Michael Gershon, professor and chair of pathology and cell biology at Columbia University. Your digestive track […]

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