Monthly Archives: July 2018

11 Simple, Proven Ways to Optimize Your Mental Health

Here are 11 simple and proven ways to optimize your mental health: Get Moving. Physical exercise releases endorphins in our bodies which are natural opiates to improve our mood and make us feel good. Watch your weight. Obesity and diabetes increase the risk of depression. Be careful what you consume. Limiting saturated fat, processed foods […]

Highly Processed Foods Shown to Increase Risk of IBS

Have you ever been at the grocery store, taken a glance at the ingredients on those cookies you were about to put in your cart and felt like you were learning to read all over again? You are not alone. Butylated hydroxyanisole, propyl paraben, sodium benzoate, are these food ingredients or a list of chemicals […]

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