Monthly Archives: October 2018

3-Day Fix to SUPERCHARGE your Metabolism

With the holidays just around the corner, now is the perfect time to jumpstart your metabolism. “When you have a slower-than-normal metabolism, it creates a cascade of negative side effects, including fatigue, mood swings, food cravings, and difficulty losing weight.” states an article by Getting a handle on your metabolism now may prevent the […]

1 in 3 US adults eat fast food EACH DAY!

If you are one of the 1/3 of Americans eating fast food daily, maybe you need a RESET and make an appointment with Idequiz Paez, our Registered and licensed Dietitian to help you create a doable pathway to better nutrition. Request an appointment: Meet Idequiz:

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