Monthly Archives: January 2019

Superfoods – what are they?

We’ve all heard the term “superfood” in the recent years, but what exactly does it mean? A superfood is characterized asĀ “foods that contain high levels of nutrients and are associated with disease prevention. Superfoods are rich in antioxidants, fiber, or fatty acids” states MD Linx article written by Naveed Saleh, MD, MS. Superfoods: Berries Fish […]

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