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Monthly Archives: March 2019

Calming Foods

Over 40 million people combat anxiety in the United States. “Anxiety includes conditions like generalized anxiety disorder, panic disorder, social anxiety disorder, post-traumatic stress disorder and major depressive disorder” states a US News Article written by Ruben Castaneda.  But, do you have to take medication to combat anxiety? Recent research says no. Here are 11 foods and beverages […]

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